Print Options:

Banana Protein Pancakes

Prep Time10 minsCook Time5 minsTotal Time15 mins

 2 20 g each scoops 77 100% Whey Protein & Isolate French Vanilla
 1 Large very ripe banana
 ⅛ tsp Cinnamon
 ¼ tsp Baking powder
 ¼ tsp Salt
 2 Eggs
1

In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites.

2

Beat the egg whites on high for 2 minutes until they form soft peaks.
(It is important that your bowl or beaters don't have any oil, fat or yolks on them, or the egg whites won't form peaks. Soft peaks are defined as barely holding their shape. The peaks flop over immediately when the beaters are lifted.)

3

Add the remaining ingredients to the egg yolks and beat until smooth.

4

Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined.

5

Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined.

6

Heat a skillet over low heat. Scoop 1/4 c. of the mixture onto the skillet and cook for 60-90 seconds on each side.

7

Serve immediately.

Nutrition Facts

2 servings

Serving size

4 pcs

Amount per serving
Calories198
% Daily Value *
Total Fat 5g7%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 186mg62%
Sodium 577mg26%
Total Carbohydrate 18g7%

Dietary Fiber 3g11%
Total Sugars 8g
Protein 22g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.